Good Source Of Energy Fiber Protein And Vitamin Rice

Product Description

Rice (Oryza sativa) is a grain and food. It is swamp grass by nature. It is a staple cuisine in many Asian countries. It is the principal source of energy for over half of the world's population as a complex carb. Rice can include significant levels of fiber, protein, vitamin B, iron, and manganese, depending on the strain. This indicates it has the potential to help prevent malnutrition. Rice is high in carbs, which are the body's primary fuel source. Carbohydrates are necessary for activity and can keep you energized and satiated. Brown rice, in particular, is high in fiber, manganese, selenium, magnesium, and B vitamins, among other nutrients. Rice is a crop that thrives in flooded soils, but many other plants perish, hence flooding rice fields is an important method. However, if the water is too deep for a long time, rice plants can lose yield or die.