Pumpkin Seeds

Pumpkin seeds are powerhouse of nutrients especially minerals. -Magnesium Rich- A small quantity of pumpkin seeds can provide half of the recommended daily amount of magnesium, which in turn helps in pumping of your heart, proper bone and tooth formation, relaxation of blood vessels and proper bowel function. -Zinc Rich- Zinc helps in strengthening our immunity, cell growth and division; augments sleep, mood and sense of taste and smell; helps in eye and skin health. -Helps in diabetic control- Studies show that pumpkin seeds have proven to be effective in insulin regulations and controlling bad cholesterol -Rich in antioxidants and fibre- Enhances the functioning of heart and liver, especially when mixed with flax seeds -Helps in Sound sleep- Contains tryptophan, an amino acid which helps in providing a restful nights sleep.