Nutrients Antioxidant Dried Gluten Free Green Pumpkin Seeds

Product Description

Pumpkin seeds are sometimes referred to as "pepita" in Mexico. Most commercial pumpkin seeds do not have a shell, unlike the hard white seeds from a carving pumpkin. Green, flat, and oval seeds with no shell. The calories in one ounce (28 grammes) of shell-free pumpkin seeds are mostly fat and protein.Pumpkin seeds are little, yet they're jam-packed with nutrients. Even if you only eat a small bit of them, you can get a lot of beneficial fats, magnesium, and zinc.These benefits include enhanced heart health, prostate health, and cancer prevention.