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Fenugreek is an herb long used in alternative medicine. Ita s a common ingredient in Indian dishes and often taken as a supplement. Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control.
Fenugreek is an herb long used in alternative medicine. Ita s a common ingredient in Indian dishes and often taken as a supplement. Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control.
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