Natural Highly Nutrients Crunchy Healthy Rich Antioxidant Delicious Fresh Walnut

Product Description

Walnuts are rich in heart-healthy fats and high in antioxidants. What's more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods. Walnuts have a wealth of the good kind of fats polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids. Studies have shown that eating walnuts can help lower cholesterol in particular, but also lower your cholesterol overall. As nutritious as walnuts are, you don't need lots of them to reap the benefits. Also, too much consumption has been associated with gastrointestinal discomfort, allergic reactions, and high-calorie intake, causing weight gain, make it a routine to stick to anything between 7-10 walnuts per day.