Product Overview
Nutritional BreakdownPeanuts and peanut butter are whole foods that pack a lot of nutrition into just one serving. In the legume or dried bean family, peanuts are a terrific protein source. But the story gets better and better when you consider the significant amounts of the following nutrients found in a single ounce of peanuts. Raw Peanuts(1 oz.) Nutrients Amount Calories 161 Protein 7.3 g Total Carbohydrate 4.6 g Dietary Fiber 2.4 g Total Fat 14 g Saturated Fat 1.9 g Monounsaturated Fat 6.9 g Polyunsaturated Fat 4.4 g Vitamin E 2.4 mg AT Folate 68 mcg Niacin 3.26 mg Thiamin 0.18 mg Riboflavin 0.04 mg Pantothenic acid 0.5 mg Vitamin B6 0.10 mg Zinc 0.93 mg Copper 0.32 mg Selenium 2.0 mcg Magnesium 48 mg Phosphorus 107 mg Potassium 200 mg Calcium 26 mg Sodium 5 mg Iron 1.3 mg Cholesterol 0.0 mg Resveratrol present Arginine 0.88 g Total phytosterols 62.4 mg Beta-sitosteral* 18.4 mg
Nutritional BreakdownPeanuts and peanut butter are whole foods that pack a lot of nutrition into just one serving. In the legume or dried bean family, peanuts are a terrific protein source. But the story gets better and better when you consider the significant amounts of the following nutrients found in a single ounce of peanuts. Raw Peanuts(1 oz.) Nutrients Amount Calories 161 Protein 7.3 g Total Carbohydrate 4.6 g Dietary Fiber 2.4 g Total Fat 14 g Saturated Fat 1.9 g Monounsaturated Fat 6.9 g Polyunsaturated Fat 4.4 g Vitamin E 2.4 mg AT Folate 68 mcg Niacin 3.26 mg Thiamin 0.18 mg Riboflavin 0.04 mg Pantothenic acid 0.5 mg Vitamin B6 0.10 mg Zinc 0.93 mg Copper 0.32 mg Selenium 2.0 mcg Magnesium 48 mg Phosphorus 107 mg Potassium 200 mg Calcium 26 mg Sodium 5 mg Iron 1.3 mg Cholesterol 0.0 mg Resveratrol present Arginine 0.88 g Total phytosterols 62.4 mg Beta-sitosteral* 18.4 mg
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