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The peanut, also known as the groundnut or the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. Peanuts are as popular as they are healthy. They are an excellent plant-based source of protein, and are high in various vitamins, minerals and plant compounds. They can be useful as a part of a weight loss diet, and may reduce the risk of both heart disease.
The peanut, also known as the groundnut or the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. Peanuts are as popular as they are healthy. They are an excellent plant-based source of protein, and are high in various vitamins, minerals and plant compounds. They can be useful as a part of a weight loss diet, and may reduce the risk of both heart disease.
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