Monounsaturated Fats, Magnesium and Antioxidants Black Cashew Nut Shell

Product Description

Cashew nuts come with a host of health benefits that can benefit your overall well-being. Not only are they high in monounsaturated fats, magnesium, and antioxidants, but they're also low in calories and cholesterol. In fact, a single ounce of cashews contains around 190 calories, 18 grams of protein, 5 grams of dietary fiber, and 2 grams of fat. Additionally, cashews are a great source of vitamin E, niacin, and vitamin B6.In addition to being a great source of dietary fiber, cashew nut shell also contains vitamins A, E, and K, as well as copper, magnesium, phosphorus and other minerals.