Texture:
Fresh
Processing Form:
Raw
Shelf Life:
1 Week
The nutritional benefits of onions are many and varied. They contain an impressive amount of potassium, fiber, sulfur, vitamin C, B vitamins, and other minerals. Onion consumption has been shown to reduce the risk of heart disease, stroke, cancer, diabetes, and more. In particular, onions are a good source of folic acid and antioxidants a both important for preventing disease. There are numerous health benefits that come with consuming organic white onions. For example, they are a good source of vitamin C, which helps the body fight off infections and maintain healthy skin and teeth. Additionally, white onions are a great source of dietary fiber, which can help to regulate blood sugar levels and keep the digestive system functioning properly.
Texture: | Fresh |
Processing Form: | Raw |
Shelf Life: | 1 Week |