Health Benefits Healthy Fats Fiber Protein Pistachios

Product Description

Pistachios are high in healthy fats, fibre, protein, antioxidants, and a variety of nutrients such as vitamin B6 and thiamine. Their health benefits could include weight loss, reduced 3. The eases and prevents constipation. Pistachios are high in dietary fibre, which is essential for proper digestion and excretion. One ounce (28 grammes) of nuts has 2.9 grammes of fibre, which is 12 per cent of your daily fibre requirement. 159 calories and 5.72 grammes of protein are found in 49 kernels of pistachios. 7.7 grammes of carbohydrates Fat content is 12.85 grammes. Fibre content: 3 g Cholesterol-free pistachios Pistachios are beneficial to your health for three reasons: Vitamin B6, for example, improves blood flow by assisting in the formation of red blood cells.