Premium Quality Natural Healthy Dry Dates

Product Description

They have more calories than the majority of fresh fruit because they are dried. Dates have a similar number of calories to other dried fruits like raisins and figs. Dates provide a lot of calories from carbohydrates. A very small amount of protein makes up the rest. Dates provide a lot of fiber and certain essential vitamins and minerals, despite their calorie content. By reducing constipation, fiber helps improve the health of your digestive system. By aiding in the production of stool, it encourages regular bowel motions.