Makhana (Fox Nut) Dry Fruit

Product Description

NUTRITION IN MAKHANA: MAJOR DRIVING FORCE The nutritional value of Makhana is attributed its high fiber content, low glycemic index and phytochemical constituents. It is low in calories. Its fiber content acts as an absorbent. Because of this property, it is commonly used for treating diarrhea. 100 grams Makhana (fox nuts) contains 350 calories from which 308 calories come from carbohydrates and 39 calories from protein content. It has an insignificant amount of fats and no trans-fat. Moreover, it is high in potassium and provides a little amount of calcium.