Juicy And Delicious Heart Healthy Raw Fresh Tomato

Product Description

Tomatoes are juicy and delicious, packed with antioxidants, and may aid in the prevention of a variety of ailments. They're particularly strong in lycopene, a plant chemical associated to better heart health, cancer prevention, and sunburn protection. Tomatoes are an important element of a balanced diet. Tomatoes are high in lycopene. It gives them their vibrant red colour and protects them from the sun's harmful radiation. It can also help protect your cells from harm in a similar way. Tomatoes also include potassium, B and E vitamins, and other minerals. Tomatoes and tomato derivatives are high in folate, vitamin C, and potassium, among other nutrients. Carotenoids are the most prevalent phytonutrients in tomatoes. The most common carotenoid is lycopene, Carotenoids such as beta-carotene, gamma-carotene, and phytoene, as well as a number of lesser carotenoids Raw tomatoes provide 32 calories per 180 g serving. This serving has 0.4 grammes of fat, 1.6 grammes of protein, and 7 grammes of carbohydrates. The latter is made up of 4.7 grammes of sugar and 2.2 grammes of dietary fibre, with the remainder consisting of complex carbohydrates. Tomatoes have 0.1 g of saturated fat and 0 mg of cholesterol per serving when eaten fresh.