Natural Fresh Healthy Good Quality High Vitamin C Orange

Product Description

A medium orange has about three grammes of fibre or about 12% of the daily recommended amount. Orange fibre aids digestion helps to control blood sugar and insulin levels increase sensations of fullness, and can even aid in good sleep. Four ounces (or a half cup) of water are contained in one medium orange. Water makes up roughly 60-70 per cent of the human body and is essential for every biological action. Women aged 19 and above require 2.7 litres of total fluid per day (about 11 8-oz cups), while men require 3.7 litres (about 15 8-oz cups). However, this includes all fluids, not just beverages. Foods can give up to 20% of your daily fluid requirements, with water-rich foods like oranges contributing even more. Drinking enough water on a regular basis can aid with mental and physical vitality, circulation, organ function, waste removal, and metabolism.