Good Fat Brown Colour Semi Husked Coconut With Multiple Health Benefits

Product Description

There are many health benefits to consuming coconut milk, and for those who are looking for a dairy-free milk substitute, it is a great option. Coconut milk is high in saturated fat and cholesterol, but health experts say that the good fats in coconut milk can help you lose weight and keep your heart healthy. Coconut milk is also a good source of vitamins E and K, as well as minerals like potassium and magnesium.Husked coconut is an excellent source of dietary fiber, which is beneficial for overall digestive health. It also contains medium-chain fatty acids (MCTs), which can help you lose weight, regulate blood sugar and improve cognitive function.