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Eating nutrient-packed foods like Eggs helps meet the increased nutritional requirements of aging. Two average eggs provide two thirds of the day's requirements for selenium, around one third of the day's requirements for vitamin B12, iodine, pantothenic acid (vitamin B5), riboflavin, vitamin A and vitamin E and 20-25% of the day's requirements for protein, folate, iron and phosphorus. Eggs also provide zinc, are one of the only food sources of vitamin D and are rich in omega-3 fatty acids, particularly the long chain DHA and DPA. Many of these nutrients are commonly low in the diets of older Australians. Eggs, therefore, are highly valuable and nutritious inclusion to the diet.
Contact Person Mr. RAJES RAJ .GT
Plot No.1, First Floor, Natraj Bhawan, Ambedkar Nagar, Thiruverumbur,
Eating nutrient-packed foods like Eggs helps meet the increased nutritional requirements of aging. Two average eggs provide two thirds of the day's requirements for selenium, around one third of the day's requirements for vitamin B12, iodine, pantothenic acid (vitamin B5), riboflavin, vitamin A and vitamin E and 20-25% of the day's requirements for protein, folate, iron and phosphorus. Eggs also provide zinc, are one of the only food sources of vitamin D and are rich in omega-3 fatty acids, particularly the long chain DHA and DPA. Many of these nutrients are commonly low in the diets of older Australians. Eggs, therefore, are highly valuable and nutritious inclusion to the diet.
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