Product Type:
Quinoa grain
Style:
Dried, Fresh, Cooked
Feature:
Gluten-Free, Low-Fat
Processing Type:
Steamed, Baked
Packaging:
Packing, Pack
Calories:
120
Carbohydrate:
21.3 Percentage ( % )
Protein:
4.4%
Fat:
1.92 Grams (g)
Manganese:
0.6 Milligram (mg)
Calcium:
27.2
Zinc:
1.1 Milligram (mg)
Iron:
2.6 Milligram (mg)
Quinoa has grown in popularity as a health food in the United States and other Westernized countries, despite the fact that it has been grown in South America since antiquity. Quinoa has more fiber than numerous other commonly consumed cereals, such as brown rice. A 1-cup serving of cooked brown rice, for example, contains 3.51 grams of fiber, compared to 1.67 grams in the same serving size of quinoa. By fostering regular bowel movements and feeding good microorganisms in your gut, fiber-rich foods like quinoa can help maintain your digestive health. Furthermore, a high-fiber diet can help you maintain a healthy body weight. Fiber aids in the sensation of being full. Quinoa has a high protein content, with 8 grams per cooked cup. Quinoa is frequently described as a complete protein.
| Product Type: | Quinoa grain |
| Style: | Dried, Fresh, Cooked |
| Feature: | Gluten-Free, Low-Fat |
| Processing Type: | Steamed, Baked |
| Packaging: | Packing, Pack |
| Calories: | 120 |
| Carbohydrate: | 21.3 Percentage ( % ) |
| Protein: | 4.4% |
| Fat: | 1.92 Grams (g) |
| Manganese: | 0.6 Milligram (mg) |
| Calcium: | 27.2 |
| Zinc: | 1.1 Milligram (mg) |
| Iron: | 2.6 Milligram (mg) |
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