Protein And Healthy Rich Delicious High In Fiber Delicious Raw Cashew Nuts

Product Description

The cashew seed is commonly considered a snack nut cashew nut eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. Research suggests that people who eat a small serving of cashews every day see a minor reduction in cholesterol. Stick to a 1 ounce serving per day, sassos recommends, and you'll reap all of the nutritional benefits of cashews. Cashews have a relatively high oxalate content. When eaten in large quantities, this can lead to kidney damage and other chronic health problems. Cashew nuts may also cause bloating, constipation, weight gain, and joint swelling in some people. But these side effects are rare