Nutrition Rich Brown Color Cocoa Beans

Health and Nutrition Benefits of Cocoa Powder 1. Rich in Polyphenols That Provide Several Health Benefit. Cocoa is rich in polyphenols, which have significant health benefits, including reduced inflammation and improved cholesterol levels. However, processing cocoa into chocolate or other products can substantially decrease the polyphenol content. 2. May Reduce High Blood Pressure by Improving Nitric Oxide Levels Studies reveal that cocoa is rich in flavanols, which lower blood pressure by improving nitric oxide levels and blood vessel function. Cocoa containing between 30a 1,218 mg of flavanols can reduce blood pressure by an average of 2 mmHg. 3. May Lower Your Risk of Heart Attack and Stroke Cocoa can improve blood flow and reduce cholesterol. Eating up to one serving of chocolate per day may reduce your risk of heart attack, heart failure and stroke.