Good For Health Dried Maize Seeds

Product Description

These Dried Maize Seeds are naturally very nutritious because they are high in fiber, low in calories, sodium-free, sugar-free, and fat-free. These low-calorie snacks are whole grains, which contain antioxidants that are not present in fruits and vegetables. Sweet corn and beans provide a balanced diet, hence dried corn kernels are typically eaten with beans. Dried maize kernels can be used to make soups, corn pudding, and even grilled foods. Corn can cause blood sugar to increase, which can lead to weight gain if ingested in excess. It's gluten-free and great for weight loss because it's made up of complex carbs that take longer to digest and keep you feeling fuller for longer. Maize is high in protein. Nutritional Facts:- 1. Calories: 382 2. Carbs: 78 g 3. Fat: 4 g 4. Protein: 12 g.